The first scale for measuring well-being on the SHIFT hand from the last blog, SHIFT Happens, is the scale for mental or intellectual well-being. It can be found on your pinky finger. How sharp are you today? That is the first question. Are you feeling on top of things mentally or are things a little foggy and dull today? On a scale of 1 to 10 how would you rate your mental well-being today?
Scales are personal. Only you can determine what they mean for you. Generally speaking you have an average day that ranks around a 5 on your scale, a day where nothing gets missed and things go well. Nothing too exciting happens. You answer questions that are asked of you and you accomplish routine tasks in routine ways.
Then there are days where a spark of curiousity illuminates the ideas in your head and you can hardly stand how brilliant you feel. Usually someone notices that you are ON and that lights you up again and away you go. The ignition is usually based in curiousity and the fuel is satisfaction of the curiousity, a new idea or a synthesis of thoughts that create new packaging for old ideas. A 10 day on the scale from 1 to 10, where your ideas are at your fingertips … literally. You have a sense of feeling encouraged and motivated and in the groove.
And then there are days where you can’t even string a sentence together. On those days you tend to rely on your other modalities or intelligences to get you through. Some days all of the scales are close to the palm of your hand, at a 1 on the scale. On those days it might take the igniting of one intelligence to pull the scales up for all of them. Mentally it is curiousity. If you can find something to be curious about you can improve the scale almost immediately. Sometimes I just get curious about why I am feeling so dull minded. That can be enough of a spark. I write about it because words and language serve our mental wellness. Or I read something that might provide a spark.
Rest is important. We are dullest when we have had little rest. Energy is important and we can take energy from that spark of curiousity. Nutrition is important. There are many studies about brain food. Exercise is important. Sudoku or cross words or brain teasers give us a work out. Water is important. Hydrate you r brain. That three o’clock drop in mental capacity is best served by a tall glass of water. My First Nations friends always remind me that water is the first medicine. To improve on our sharpness scale it is important to keep hydrated. Rest, Energy, Nutrition, Exercise, Water = RENEW for brain health and wellness.
Keep the mind Sharp so that we can SHIFT our integrated scales toward greater personal well-being.
A Sharp Mind – Pinky
A Happy Heart – Ring
An Independent Spirit – Middle
A Fit Body – Index and
A Trusting Soul – Thumb
Use your fingers to do your own check in now.
Watch for the next blog on ideas for improving your Heart well-being on the Happy Heart Scale.