Tag Archives: Shift Happens

PULSE Conversations, SHIFT Happens, Social Exchange
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It’s Saturday …

Weekends are not much different from weekdays at the lake.  The one exception is that there are more people around.  Lots of families are out this weekend to enjoy the new swimming pool in our little neighbourhood that opens tomorrow.  I hope to do that later in the week when there are fewer people around.

I just watched a TED Talk with psychologist Brian Little.  There were a number of things that caught my attention.  Dr, Little talked about the fact the there are ways in which we are like most other people.  Those he refers to as our biogenetic nature.  There are also ways that we are like some other people.  Those he calls our sociogenetic nature. And there are ways in which we are like no other person. Those he refers to as our idiogenetic nature, a term I think that might be uniquely his.  His basic premise is that we can be categorized with others on certain dimensions and we may be hard wired ( my term not his) to act in a particular way in a particular situation, but there is one other variable that allows us to move away from our usual MO and that is our “core project.”  In other words if we need to change the usual introversion to extraversion to protect our family then we will.  If we need to become disagreeable when we are normally agreeable then we can. .. for a purpose.  If we are normally open to new experience but our core project requires us to be safe then we may become guarded. So we do what we need to do to further our core project even if it is out of character. Cool.

DR. Little warns us thought that protracted out-of-character-ness can be harmful.  If we push our introverted self into extraversion for too long we can snap back like an elastic band and cause ourselves some difficulty, but generally speaking what he is saying is that we are not merely a collection of traits.  With that caveat in mind it is still nice to know that we need not worry about exhibiting this trait or that trait because we now know we can get over ourselves and BE what we need to be when required.

What difference does this make?  For me, for example … the penultimate balanced extravert/introvert personality type … I see now the significance of the balance for me.  I  need the balance between being out there and being in here.  I think most people do and that they manage themselves to find their own point of balance or fulcrum on the continuum.  I also think most people generally understand when they are off balance and need to make corrections.  Each of us has a range on the continuum … not just a point.  Movement within the range has been limited to a more introverted, even isolated position of late for me personally.  I have a core project that makes it necessary to behave differently than I may have in the past.  AND that’s okay.  I will heed Dr Little’s warning about protractedly wandering out of character and make the adjustments I need to keep sane and healthy.  Dr. Little has helped me understand that stepping out of character is a choice we make to achieve an end, a worthy core project and our ability to do that is part of who we are as a person … our idiogenetic nature … or should I say MY idiogenetic nature.  I also know that it is what many women my age do so that it is also in my sociogenetic nature. And it is a choice for me.

Dr Little sites five dimensions of personality that I found interesting maybe because their first letters spell something … OCEAN.  Open to experience, Conscientiousness, Extraversion, Agreeableness and Neuroticism.  He talked about degrees of each but I wonder if he has considered the developmental nature of these dimensions.  I know for example that I have become more introverted than extraverted over the past three years.  It could be a function of age or situation.  I also feel that I have become less open to new experience and more conscientious.  I have become less agreeable on many fronts and possibly more neurotic. I was beginning to feel confused when the next TED Talk video started.  In it Philosopher, Julian Baggini explained that we are a collection of experiences, a process and not a permanent truth.  He used the metaphor of a waterfall that appears the same but is constantly changing.

Combining the ideas presented by the psychologist and the philosopher gave me comfort.  I hope it will also give you comfort.  You are the sum of your experiences which are changing constantly and you choose how to behave based on your core project.  RELAX, RELATE, RELEASE and ENJOY. Become the waterfall.  I certainly will later in the week when my core project will be to experience the new pool.

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Blog post, Loss and Recovery, SHIFT Happens
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I think I finally figured it out…. or maybe not….

Life, the universe and everything ….. I haven’t quite figured that out yet but I am getting a handle on my new identity.  I have been SHIFTing from Calgary to Edmonton for two years now.  The SHIFT includes residence and business model as I move away from PULSE and toward Dr Nancy Love Inc.  PULSE continues with the University of the Virgin Islands and I am happy to be working with them to renew that intellectual property and train trainers to continue the work.  Meanwhile, back at the ranch, I am creating a new identity for myself as Dr. Nancy Love.

The new website www.drnancylove.com  was created over a year ago but I haven’t paid it the kind of attention it truly needs.  I do want to continue to promote work other than PULSE that I have generated and continue to generate.  I also want to use it to maintain my connections with colleagues in the field as we collaborate.

I am finding that separating from your history is not as easy as you think.  There are so many pieces, so many moving parts that even after two years I am still sorting and selecting and searching to eliminate what I don’t need and create the new and improved version of my life.  I think we all do that everyday of our lives.

I am proud of my history and the opportunities it has afforded me.  I am also proud of how that history has created new opportunities for me now at this later stage of my career.  2016 is on the horizon and I am already creating my list of expectations for myself and the WORK I love to do.

Okay …maybe I don’t have it all figured out yet but believe me I do continue to work on who I want to be when I grow up.  Younger people may chuckle at that but those of you over fifty will know by now that this journey, this search, never ends no matter how many years you put behind you.

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SHIFT Happens
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Aging

Sometimes I sit down to write a blog and the topic is there with me ready to go.  Today it is not.  The Muses have been playing with me lately.  They must know that I have nothing on my agenda for today and was hoping to be inspired and finish editing a chapter or two in the “Mapping the Space” book. But first I must find the Muses.

My body and my mind seem to be running slow today.  I might be a 6 on the Sharp scale, a 6 or 7 on the Happy scale, and about the same on the Independent scale even though I have the day to myself to decide what to do.  The Fit scale ought to be higher.  I did tap dancing Monday evening and Yoga yesterday morning. Truth is I feel stiff and sore and kind of dull.  So a 5 on the Fit scale.  The Trusting scale is still higher – 8 or 9.  I do believe the world is unfolding as it should.  SHIFT is happening just at a slower pace these days.

I have been reading the “French Women Don’t …” series of books and enjoying the notes on aging gacefully and staying healthy as we age. Over this past year there seems to be this obvious perhaps culturally motvated choice in front of me.  I can either give up the work and “enjoy” life or I can continue to work and miss the exciting moments that I get to spend with my family when my schedule reads “available” and someone needs a hand. More and more people my age are questioning that either/or thinking and opting for both.

Mireille Guiliano, the author of “French Women Don’t …” talks about four anchors.  For her, good health, a social network, employment as well as time and commitment to your own needs are the four things that keep her going and aging with style and attitude.  I can see how these four fit nicely with the SHIFT measures of well being … a Sharp Mind, a Happy Heart, an Independent Spirit, a Fit Body and a Trusting Soul.

I was struck by the idea that employment is important and I understand that completely.  You really do need something to do that you enjoy and accomplishments that you are proud of as you move through life at any age.  Giving that up seems counter productive even if the money doesn’t seem as important.  People need to feel needed and appreciated. They need a sense of contribution and connection to community.  Some find new careers or volunteer.  Without it we put our mental, relational, physical, emotional and even spiritual well being at risk.

I will always be engaged in writing and other projects that interest me and keep me moving.  These projects serve my need for employment.  There is always lots to do and learn. Now that curling season is coming to an end I have rediscovered Yoga.  There is a studio or two that are even closer than the curling rink in my walkable neighbourhood. Both serve my good health and social network needs.  My family and friends are wonderful.  They keep me socially engaged and ’employed’ if you can take that to mean ‘busy’.   As for time for my own needs …. I have all day today to tend to those.

Take good care.  I plan to.  That way I will not only age gracefully but fiercely and with wild abandon the way I have always aged since I was a child.  Aging is not an option if you want to stick around and see what happens next.  How you age is up to you.  SHIFT and enjoy.

 

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Blog post, SHIFT Happens
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A Fit Body – SHIFT

Five frogs are sitting on a log.  One decides to jump into the pond.  How many frogs are left on the log?

The answer is five.  Although the one frog decided to jump he is still sitting there thinking about it.  I think of this story every time I feel a need to make a commitment to physical activity or physical fitness.  I am FULL of good intentions but the couch potato in me would rather put in a disk from my 13 season set of MASH programs a watch it in my comfy chair than go for a walk.  I have decided to be fit many, many times.

A Fit body is found on your index finger in on the SHIFT hand.

Sharp mind – pinky finger

Happy heart – ring finger

Independent spirit – middle finger

Fit body – index finger and

Trusting soul – thumb

Your index finger is the one you wag at people when you disapprove or are trying to emphasis a point. Like the finger print on that finger measuring levels of fitness is individual.  there are as many ways to get and stay fit as there are people in the world.  There are people who never really have to think about being fit.  They just are.  There are others who have tried every program and have never quite succeeded in reaching the level of fitness they are looking for and are never really satisfied with how they look and feel in their body.

Physical intelligence is one we sometimes ignore.  Our bodies have wisdom.  They KNOW things.  They know when we have had too much food or drink.  They send us messages to indicate any kind of over indulgence… and they send us warning messages too but most of us have learned to ignore those in favour of a good time.  They know when we have over exerted ourselves and when we should stop our extreme workouts and take a rest.

The best advice I have ever heard for Physical fitness is found in the RENEW.  Rest is essential.  We all need a daily dose of sleep.  Our needs vary but we all experience exhaustion when they are not met.  Energy is essential.  We all need a source of motivation and energy, a feeling of euphoria we get from participating in a game or a sport. Nutrition is essential.  This is another area where if we listen to our body we can learn what it needs as far as nutrition goes.  We have a wonderful system that can take what is needed from what is provided and eliminate the rest. Exercise is essential.  We need to move everyday or our muscles atrophy and we become weak. Walking or curling or swimming or shoveling or dancing.  It doesn’t matter.  You just need to move.  Water is essential.  It is the first medicine.  It is life-giving.  It is what keeps us alive.  We are made of water. Rest, Energy, Nutrition, Exercise and Water = RENEW.

Listen to your body.  Where are you on the fitness finger today?  Closer to the tip of the finger is feeling fit and powerful and in control.  Closer to the palm of the hand indicates a need to depend on other intelligences to get you through the day and back to where you can DECIDE and then act on the decision to move.  Bodies are like that.  Use it or lose it.

Trust your body to be there for you if you need it.  When you feel threatened it will respond with Fight Flight or Freeze to give you what you need to survive.  Treat it with the respect that it deserves.  It is your home.  It is wise and by listening to it and answering its requests of you, you will be able to improve your physical intelligence, your FIT body score.

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