Category : Social Exchange

PULSE Conversations, SHIFT Happens, Social Exchange
1

It’s Saturday …

Weekends are not much different from weekdays at the lake.  The one exception is that there are more people around.  Lots of families are out this weekend to enjoy the new swimming pool in our little neighbourhood that opens tomorrow.  I hope to do that later in the week when there are fewer people around.

I just watched a TED Talk with psychologist Brian Little.  There were a number of things that caught my attention.  Dr, Little talked about the fact the there are ways in which we are like most other people.  Those he refers to as our biogenetic nature.  There are also ways that we are like some other people.  Those he calls our sociogenetic nature. And there are ways in which we are like no other person. Those he refers to as our idiogenetic nature, a term I think that might be uniquely his.  His basic premise is that we can be categorized with others on certain dimensions and we may be hard wired ( my term not his) to act in a particular way in a particular situation, but there is one other variable that allows us to move away from our usual MO and that is our “core project.”  In other words if we need to change the usual introversion to extraversion to protect our family then we will.  If we need to become disagreeable when we are normally agreeable then we can. .. for a purpose.  If we are normally open to new experience but our core project requires us to be safe then we may become guarded. So we do what we need to do to further our core project even if it is out of character. Cool.

DR. Little warns us thought that protracted out-of-character-ness can be harmful.  If we push our introverted self into extraversion for too long we can snap back like an elastic band and cause ourselves some difficulty, but generally speaking what he is saying is that we are not merely a collection of traits.  With that caveat in mind it is still nice to know that we need not worry about exhibiting this trait or that trait because we now know we can get over ourselves and BE what we need to be when required.

What difference does this make?  For me, for example … the penultimate balanced extravert/introvert personality type … I see now the significance of the balance for me.  I  need the balance between being out there and being in here.  I think most people do and that they manage themselves to find their own point of balance or fulcrum on the continuum.  I also think most people generally understand when they are off balance and need to make corrections.  Each of us has a range on the continuum … not just a point.  Movement within the range has been limited to a more introverted, even isolated position of late for me personally.  I have a core project that makes it necessary to behave differently than I may have in the past.  AND that’s okay.  I will heed Dr Little’s warning about protractedly wandering out of character and make the adjustments I need to keep sane and healthy.  Dr. Little has helped me understand that stepping out of character is a choice we make to achieve an end, a worthy core project and our ability to do that is part of who we are as a person … our idiogenetic nature … or should I say MY idiogenetic nature.  I also know that it is what many women my age do so that it is also in my sociogenetic nature. And it is a choice for me.

Dr Little sites five dimensions of personality that I found interesting maybe because their first letters spell something … OCEAN.  Open to experience, Conscientiousness, Extraversion, Agreeableness and Neuroticism.  He talked about degrees of each but I wonder if he has considered the developmental nature of these dimensions.  I know for example that I have become more introverted than extraverted over the past three years.  It could be a function of age or situation.  I also feel that I have become less open to new experience and more conscientious.  I have become less agreeable on many fronts and possibly more neurotic. I was beginning to feel confused when the next TED Talk video started.  In it Philosopher, Julian Baggini explained that we are a collection of experiences, a process and not a permanent truth.  He used the metaphor of a waterfall that appears the same but is constantly changing.

Combining the ideas presented by the psychologist and the philosopher gave me comfort.  I hope it will also give you comfort.  You are the sum of your experiences which are changing constantly and you choose how to behave based on your core project.  RELAX, RELATE, RELEASE and ENJOY. Become the waterfall.  I certainly will later in the week when my core project will be to experience the new pool.

Read More
Social Exchange
2

Whoa!!

Are there times in your life when you just want to pause and regain control?

My life has been absolutely crazy since I got back from UVI on January 31st.  The to do list has morphed a number of times as things get accomplished but the list seems to be never ending and I can’t get ahead of the game at all.  Life should be simpler.  My company has been dissolved and the sign has been removed from the St Albert offices.  My trip to UVI for March has been postponed.  Theoretically I should have LOTS of time this week to write and complete the assignment my book coach gave me three weeks ago.

It hasn’t been that way.  A loss in the family and the move to hospice and eventual death of a dear friend have put a somber cover over life.  It is difficult to say goodbye to people even when they have been sick for a long time and you know the end is inevitable and looming.  That was true in both instances and both of these wonderful people were of my generation this time.  I don’t think I am handling it well.  Since I lost my mother ever loss seems to have a greater impact. So even though the sky has been a brilliant blue and we have had unseasonably warm temperatures here in Alberta this month, I have been sad and a little overwhelmed.

I love my family and friends. Losses are deeply felt not only by me but by everyone. Illness of others impacts all of us and adds a strain to our lives.  I worry about Dad and his health and my daughters and their families. It’s also a busy time of year with hockey finals and dance competitions.  And it is not that I can’t handle it.  I know I can.  It is that handling the emergent things means other things get pushed aside… like writing an important blog celebrating the life of my wonderful friend or finishing the final edits on a book that has been in progress for six years now.

It’s interesting.  My apartment and my lake house are spotless right now.  I have been sorting and throwing things out and dusting and washing and cleaning like a mad person.  It is my distraction.  Old files have been sorted.  Any drawer I open gets a make over.  Even my office … the old PULSE office … is looking pretty tidy.  Everyone handles stress and loss differently.  My go to activity is always to create order out of chaos.  Even a hint of disorder is attacked with gusto. Stress turns up my OCD levels and I work hard to control what I can in my immediate environment because there is so much that I cannot control … especially now.

Today is a good day.  I am writing again.  I miss it when I don’t.

Thanks for listening.  Watch for my tribute to Fay, my wonderful friend who had the biggest smile and gave the best hugs.  And as we approach ST Patrick’s Day may the wind be at your back and may you have occasion to pause and enjoy this life, your friends and family NOW.  Later is just too tentative.

Read More
'Tis the Season, Blog post, Christmas, SHIFT Happens, Social Exchange, Winter in Canada
1

Small Steps

It is that time of year again when we look back to examine what we have accomplished and set some goals for the New Year.  I always marvel at how much I have accomplished in just one year.  I have initiated my relationship with UVI.  I have travelled to The US Virgin Islands and the BVI by many long and circuitous routes.  I have danced and curled and spent time with family and friends.  I have read books and finished writing one.  I have visited Italy and Scotland.  I have spent time at Lac St Anne and in St Albert and I have written morning pages almost everyday.

There are of course many things I have promissed myself that I would do that I have not been able to add to a daily repertoire.  For Example… I always admired the way my mother went for a daily walk.  It kept her slim, and happier and healthy … or at least we thought she was healthy.  I really do want to add it to my routine.  There always seems to be a great reason to NOT walk today.  It’s too cold.  It’s too hot.  The wind is blowing.  The snow or rain is falling.  Its too dark.  There’s too much traffic.  Beyond weather there are the multitude of distractions in side … dishes, floors, dusting, books to read, garbage to take out, phone calls to make, emails to send … the list goes on … have a shower, get dressed, find warm clothes until there is suddenly not enough time left before work to walk for twenty minutes.  And after work… forget it.  The busy evening schedule which may or may not include favourite tv shows.

I am so good at avoiding it that I am starting to wonder what deep seated, psychological reasons are keeping me from walking.  When I do convince myself to go I usually enjoy the experience. But obviously not enough to do it again the next day.  Since I started thinking about establishing this routine in 1990… 25 years ago… I have NEVER gone two days in a row.  I have enrolled the help of partners… some willing and others indebted to me because I gave birth to them. Buddy or not I have not succeeded.

This is a dire circumstance that I want to change.  Enter the self coaching tools of the certified coach.  Remember Kaizen and one small step.  Remember mind sculpting.  Remember how thinking about doing something and enjoying it can help you want to ACTUALLY do it.  If I can commit to small steps I may be able to short circuit my brain’s built in resistance to the new behaviour. The trick is for me to imagine ENJOYING the walk and how it makes me feel.

I’ll let you know how it goes…..

Read More
'Tis the Season, Christmas, Social Exchange
1

Christmas Lists … Don’t Forget to Wish Your Friends Merry Christmas.

Merry Christmas everyone.  You are all on my nice list and I have been meaning to tell you so for a while now.  It has been a great year and on my list of to do’s in January is to review it for myself and for those who might be interested.

Today I want to talk about lists.  We all carry so many lists in our head, in our pockets, on our phones and computers.  It seems like everything we do we do so that we can tick off the box beside that thing on our list.  It could be physically or virtually.  It could be our “getting up in the morning routine” list. It could be our “grocery” list.  It could be our Christmas baking, shopping, wrapping, budgeting or dinner preparation list.

There is not just one list at Christmas.  There’s the naughty and nice lists, and the list of presents that need to be purchased and wrapped and tagged. And just when you think you have everything under control your second cousin on your father’s side invites her new beau to the family Christmas gathering and you are off to the pick up “some small thing” for him to open with us.

Christmas Day is like a wedding day.  You plan and plan and carefully make lists and arrange seating and buy groceries and wine and then cross your fingers.   The Day comes.  You all have a wonderful time.  You share time together, food and drink, laughter and conversation. You leave with great stories and a warm feeling and a full stomach and all will be well in the world.

Then it will be time to start making next year’s lists.  ENJOY.

Read More
BEACHs, PULSE Conversations, PULSE Enneagram, Social Exchange, UVI PULSE webinars
0

Wednesday’s UVI-PULSE Webinar

This week on Wednesday I will be doing a webinar for the University of the Virgin Islands. You can register on their website.  UVI-PULSE.  This week I am going to talk more about the nine different approaches to the world that can be learned by studying the Enneagram.

I think it will be of interest to anyone who wants to develop their understanding of the nine positions on the Enneagram circle and how you can use the PULSE grid to find out where someone is at the moment.  I will also talk about how you can predict where they might go and how you can help people move when they get stuck.

It should be fun.  There will also be a short ebook available to people who register.

Any exposure to the cultures of the nine points is help full.  It can take only an hour to know how they work and a life time to fully understand.  I always say start anywhere and go everywhere when you are learning a complex concept like the BEACHs.  I hope you join us to expand your knowledge and add to the conversation.

Read More
BEACHs, SHIFT Happens, Social Exchange
0

10 Seconds

At my dad’s retirement home there is an elevator.  Once you step in, the door waits 10 seconds before it closes.  somedays that 10 seconds feels like an anxious eternity.  Other days it is a quiet vacation from the hectic world.  I always find it is interesting how time is relative to your state of mind.  Most of the residence push the ‘close door’ button immediately unwilling to wait for the doors to close on their own.  I always wonder why.  Is it because they are anxious to get back to their rooms?  Is it the seemingly natural impatience that I have noticed comes with age … or at least for my dad?  Or is it that time has become precious and waiting for an elevator door is not how they want to spend any of the 10 second timeframes they have left on this earth?

I like to wait for the door to close on its own.  I like to notice my own state during that time.  Where does my head go?  I take the time to examine my own state of anxiety or calm.  I find it helpful.  Where am I?  Not physically, although it is a good reminder of that.  Where am I emotionally?  How connected am I to my surroundings and the people there?  And what has transpired since I was last waiting in the elevator for the door to close?

Life is always about time and place.  Take time in what ever place you find yourself.  You will see that the next time you find yourself in that exact place, it will be like the time between visits has disappeared.

Read More
http://gameyandgamey.com/new/
Blog post, PULSE Conversations, PULSE Revival, SHIFT Happens, Social Exchange
0

Letter to the Participants at the First Annual Alumni Conference on ADR in Ghana http://gameyandgamey.com/new/

                        

Welcome past participants of the Executive ADR programme to your first alumni conference.

First let me say thank you to Austin Gamey for all the work he has done in your beautiful country of Ghana and for Africa as a whole.  His efforts have not gone unnoticed. It is by his good graces that I have this opportunity to share some of my own thoughts on ADR as you gather to affirm your knowledge, skills and attributes as the conflict resolution specialists you are becoming.

We are agents of change.  As mediators we guide people through the PULSE Frame to a new understanding, not only of the situation but of themselves and each other. We open them to reinterpreting past events. We invite them to a safe and structured conversation in the present.  We expand the field of the future to include positive, mutually beneficial outcomes that are sustainable by virtue of their voluntary nature … outcomes that neither would have considered possible at the beginning of their deliberations.

People may ask how we accomplish such things.  We do this through skillful questioning whish changes how people think, feel and experience their circumstances.  We do it by taking a positive stance ourselves and believing in the possibility of such outcomes and holding the space for them to choose, to act, to dream, to be known, to be heard and to be positive.  We do it by acknowledging that every person is unique and each approaches the world from their own perspective.  Unique does not mean wrong and so we teach people to value what they are not.  Often it is not necessary for them to agree with the other person but if they can acknowledge and understand each other than the cycle of conciliation and reconciliation can begin.

And as we become skillful mediators we can the courage to make changes in our own lives and the confidence to make a difference in the world around us.  We begin to apply these skills, this stance and this appreciation for the uniqueness of individuals to all our conversations even those that are not high conflict or high emotions.  When we do we ensure that conversation have sustainable, positive outcomes in every instance.  And as more and more people learn the skills, the world becomes a better place in which to live.

If everyone could learn to speak gently so that the other person could keep listening; if everyone could learn to be honest in a gentle way and be open to hearing the other person’s story; if everyone would speak in specific terms using bahvioural examples rather than terms such as ‘always’ or ‘never’; if everyone could find the courage to talk, to bring up difficult topics and ask difficult questions in a gentle, honest way that clears the air; then wouldn’t that increase the likelihood of us all having peaceful, healthy, happy, productive lives at work and at home?  I believe it would.

The trick, I have learned, is in finding common ground.  My new book “Mapping the Space between Us” is about finding common ground.  In it you will discover paths that we can take in conversation, a compass and a map to help guide you and help you guide others.  We become wayfinders for our tribes, our families and our coworkers.  You will learn to identify the Direction and Orientation of people in conversation and how to plot those.  Once you have that information guiding questions lead to common ground and a firm foundation for strong relationships.

I look forward to sharing this new book with you soon.  I also look forward to working with you through webinars and on site courses moving forward as the PULSE Institute sets up its new home at the University of the Virgin Islands, on the Island of St Thomas, USVI.  Meanwhile be Sharp of mind, Happy of heart, Independent of spirit, Fit of body and cultivate a Trusting soul.  SHIFT to a place where you can guide others to common ground and sustainable resolutions.  I wish you luck and learning as you enjoy your first alumni conference together.

Read More
Blog post, PULSE Conversations, PULSE Enneagram, PULSE Revival, Social Exchange
0

Looking for PULSE Stories

If you are familiar with the PULSe Frame and have used it to resolve an issue I would love to hear from you. In my new book we wanted to include some stories from other users of the PULSE approach.

The book is called “Mapping the Space Between Us” and has seven chapters.

1. Here be Dragons  – Moving into the unknown
2. The Travelers’ Creed – GHOST and other protocols
3. A Guide for Travelers – Ethnographies of the nine positions
4. EPS – Enneagram Positioning System
5. Plotting the Course to Common Ground with PULSE
6. Internal Guidance with SHIFT
7. The Map is not the Territory.
The book reflects the work I have done with PULSE but my editor is looking for more stories to explain how, when, where and with who(m) the PULSE Conversation frame has worked around the world.
If you have a story that you could share for inclusion in the book please send it along.
Also, please watch for an announcement about the future of PULSE.  Rumours of its demise may have been premature.  More to follow….

Please email your stories to me drnancylove@gmail.com

Thanks.

Read More
SHIFT Happens, Social Exchange
0

Reverence and Irreverence

Can you tell the difference between someone who is being reverent and someone who is being irreverent?  I think they can mean somewhat the same thing.  if you are being irreverent is because at some level you feel a certain mount of reverence for the person, place or thing.  Otherwise you wouldn’t take the time to be irreverent.  It is kind of like “irregardless” to me.

That’s not really what I wanted to talk about today but it has been in my head for about a week.  I was introduced to Mrs. Brown on YouTube a week ago.  It is a BBC sitcom now I believe and it is very funny in an irreverent kind of way.  If you need a laugh, a belly laugh, I recommend you watch an episode or two as long as you are not easily offended.  Mrs. Brown says what the rest of us might only think.  She reminds me of my family from Newfoundland.  She has same irreverent attitude toward people, places and things that my mother and her sisters had.

It has been a long week.  Getting back in the swing of things often takes more energy than I remember from the last time I was away.  Meetings and visitors and curling and hosting parties and laundry and unpacking and it was a very full week.  This post is not as exciting as the descriptions of exotic places from last week.  It is home and it is routine and I love it just as much as being away.

At home there are always problems to solve and plans to make and things to do, the routine weekly, monthly and annual things that fill your calendar.  Those are the kind of things we think everybody else does better than us… keeping organized.  Staying on top of household accounts, repairs and replacements and social events and media and finding time to work too is not for the faint of heart.  It can be exhausting especially if you spent last week in an exotic place NOT thinking about any of that.

Back to the grind … with a smile on my face and reverence for all things routine.  Find the time to work on the book this week.  It’s going to be great.  Just wait and see. But as Mrs. Brown might say …”Too bad the &^%$@# thing can’t write itself.  It’s the only way you’ll get it done.” Irreverence … always a grain of truth.

Read More
PULSE Conversations, SHIFT Happens, Social Exchange
0

An Independent Spirit

I have always thought of myself as independent.  Even when I was totally financial dependent on others, I imagined that I still had decision making power and control over how things would turn out.  I acted as if my voice still counted and I took responsibility for those decision that I helped to make.

An independent spirit requires that you maintain a certain level of competence and distance from others.  It is not that you loose any sense of compassion or caring.  It is just that you take the observe role and see the situation from a perspective that allows you to observe the good and the bad in any and all possible outcomes.  You do not become lost in the needs of others nor do you ignore their needs to gain your own advantage.  It is this level of autonomy that keeps us sane and healthy in difficult situations and it is that level of autonomy that we lose when we slip into dependence – emotional, financial, physical, spiritual, intellectual or relational.

How do we guard ourselves against that kind of dependence?  First we must recognize the signs of waning self confidence and waxing loss of identity. Knowing your own mind, heart and body is the first step and being tuned into changes or SHIFTS is key.  When you begin to set aside your own needs on a regular basis is it is time to take stock.  When you are blaming others for your situation it is time to take stock and when you are making decisions for others it is also time to take stock.  It is a balancing act and you will know when you are in the GROOVE

Take good care this week. Keep in touch with yourself and your relational well-being.  Maintain a healthy distance from those you are not ready to trust.  Rely on yourself and on those with whom you have developed a healthy INTERdependence.

Read More
1 2